Although diet soda's have lower calorie sugar content, it is importance to consider the effects of the high level artificial sweeteners they contain. The Nutri Net-Sante study has shown an association between frequent consumption of diet soda and the development of cardiovascular disease in adults adults (2).
So, if you want to maintain a healthy ,lifestyle, here are 5 soda alternatives which you can prepare at home or order the next time you go out to eat.
1) Water
Water is not only a source of hydration but also helps to improve physical performance, mood and concentration. By regularly drinking water, you can avoid issues, such as constipation and boost your metabolism. Though not the most popular beverage, the value it provides is incomparable.
2) If you want to try something different... drink Kombucha.
Kombucha is a fermented green or black tea which originates from Northeast China and contains great health benefits, making it a great alternative to soda drinks. However, it is important to note that it contains very small traces of alcohol due to the natural fermentation process.
Kombucha is suggested to contain many antioxidants and probiotics which provide health benefits. These benefits include:
3) Unsweetened tea
Unsweetened tea is a great option for those of you who love tea. Whether hot or cold, this beverage option provides significant health benefits to individuals. Being rich in antioxidants, unsweetened tea aids in decreasing sugar intake, improving heart health as well as gut health. Containing very little calories, it also helps with maintaining weight loss and keeps blood sugar levels low.
4) Fresh Juice
Freshly squeezed juices are a great alternative to soft drinks, especially during the summer season. They are fresh, vibrant and allow you to get in your recommended dose of fruit and vegetable for the day. Fresh juices provide you with plenty of antioxidants, minerals and vitamins which help boost energy levels and improve digestion. Drinking fresh juice regularly is also associated with low cholesterol as it increases your intake of soluble fibre.
5) Natural sparkling mineral water (plus fresh juice!)
Natural sparking mineral water provides a similar experience to drinking sugar filled carbonated drinks with none of the negative side effects. By adding a splash of fresh juice, you can spice up your normal sparkling mineral water to add colour and make it fun. Some benefits by this drink include improved digestion, hydration, lowered blood pressure and stronger bones (which helps with physical movement.)
Which of the suggested soft drink alternatives will you be most likely to make or order? Leave a reply below.